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sweh
Journal
27 Apr 16
sweh's Journal, 27 Apr 16
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Weigh In record (no journal entry) for 27 April 2016
102.5 kg
Lost so far:
10.7 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2016:
1561 kcal
Fat: 28.24g | Prot: 80.05g | Carbs: 152.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Smart Creations Orange Sesame Chicken.
Dinner:
ShopRite Long Grain Rice, Skinless Chicken Breast.
Snacks/Other:
Rum, Herr's Tangy BBQ Popped Chips, Trader Joe's Almonds.
more...
2892 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (brisk) - 6.5/kph - 55 minutes.
more...
Gaining 1.6 kg a Week
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sweh's Weight History
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