Weigh In record (no journal entry) for 27 April 2016
|
97.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2517 kcal
|
Fat: 104.53g | Prot: 253.29g | Carbs: 158.42g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dole California Seedless Raisins, Quaker Steel Cut Oatmeal. Lunch: Dickey's Barbecue Turkey Breast, Dickey's Barbecue Chicken Breast, Dickey's Barbecue Green Beans, Dickey's Barbecue Brisket. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Lettuce Salad with Assorted Vegetables, Steak. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
|
3451 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PlanoMike's Weight History
|