Weigh In record (no journal entry) for 28 April 2016
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80.2 kg
Lost so far: 11.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 196.60g | Prot: 199.00g | Carbs: 11.52g.
Breakfast: Myprotein Micellar Casein, Kunella Feinkost Reines Kürbiskernöl. Lunch: Ponnath Münchner Weißwurst, Geka Hähnchenbrust-Filetstücke Toskana, Alpenmark Camembert. Dinner: Geka Hähnchenbrust-Filetstücke Toskana, Kunella Feinkost Reines Kürbiskernöl, ESN Designer Whey Rockmelon. more...
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Losing 5.6 kg a Week
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