Weigh In record (no journal entry) for 28 April 2016
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 46.79g | Prot: 38.21g | Carbs: 153.11g.
Breakfast: Sucre, Café. Lunch: Cannelloni. Dinner: Cannelloni. Snacks/Other: Nestlé Grand Chocolat Noir Vanille, Nutrimuscle Dextrose, Nutrimuscle Dextrose, Sucre Blanc (Cristallisé ou en Morceaux), Café, Cornets de Glace (Type de Gâteau ou Galette), Adélie Glace Pistache. more...
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2821 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 40 minutes, Running - 10/kph - 45 minutes, Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Sitting - 3 hours. more...
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Losing 0.7 kg a Week
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glouglou's Weight History
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