Weigh In record (no journal entry) for 28 April 2016
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103.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 120.46g | Prot: 135.70g | Carbs: 296.92g.
Breakfast: La Cuina Cabeza de Cerdo, Bimbo Pan Bimbo sin Corteza Mediano, Actimel Actimel 0%. Lunch: Comida Normal 750 Calorias. Dinner: Fresas, Revuelto de Pinientos, Pan Blanco, Sandwich Mixto. Snacks/Other: Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3398 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 8 minutes, Resting - 5 hours and 3 minutes, Sleeping - 6 hours and 19 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...
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Losing 12.6 kg a Week
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jmcarden's Weight History
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