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Exercise is up (gym and cardio). Need to keep working on my meals!
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81.7 kg
Lost so far: 6.5 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 53.83g | Prot: 57.14g | Carbs: 164.39g.
Breakfast: WinCo Foods Cameo Apple, Meta Mucil, Gatorade G2 Perform 02 - Grape (20 oz). Lunch: Swiss Cheese, Nature's Own White Wheat Bread, Fried Egg without Fat. Dinner: Essential Everyday Coleslaw, Cape Cod Sea Salt & Cracked Pepper Potato Chips, Nature's Own White Wheat Sliced Buns, Curly's Hickory Smoked Pulled Pork in Barbeque Sauce. Snacks/Other: Reese's Snack Mix. more...
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Losing 1.0 kg a Week
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