Mirej's Journal, 23 Nov 09

Weigh In record (no journal entry) for 23 November 2009
61.5 kg Lost so far: 10.2 kg.    Still to go: 1.6 kg.    Diet followed: Poorly.

View Diet Calendar, 23 November 2009:
1080 kcal Fat: 21.61g | Prot: 46.77g | Carbs: 175.87g.   Breakfast: french vanilla coffee, neilson milk, becel margarine, cinnamon raisin swirl bread. Dinner: fat free sour cream, chicken breast, green pepper, potatoes. Snacks/Other: Yogourt Gummies, Silhouette 0 m.f., Trail Mix Chewy Granola Bars. more...
2212 kcal Exercise: Exercise machine (moderate) - 50 minutes, StairMaster - 9 minutes, Desk Work - 8 hours, Resting - 9 hours and 16 minutes, Sleeping - 5 hours and 45 minutes. more...
Gaining 1.6 kg a Week

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Mirej's Weight History


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