sheilagarcia's Journal, 28 Apr 16

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Need to follow Scarsdale STRINGENTLY and stop changing the daily meals.

66.0 kg Lost so far: 3.8 kg. Still to go: 9.3 kg. Diet followed: Poorly.

View Diet Calendar, 28 April 2016:

865 kcal

Fat: 23.93g | Prot: 70.49g | Carbs: 88.00g. Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, Lucerne Sugar Free Hazelnut Coffee Creamer, Smucker's Sugar Free Strawberry Jam, Arnold 100% Natural Whole Wheat Bread. Lunch: Skinless Chicken Breast. Dinner: Green Giant Fresh Baby Cut Carrots, Olive Garden Garden-Fresh Salad without Dressing. more...

2295 kcal

Exercise: Working - 3 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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