Weigh In record (no journal entry) for 29 April 2016
|
98.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Fat: 100.09g | Prot: 72.14g | Carbs: 198.51g.
Breakfast: Ja! Deutscher Gouda, REWE Beste Wahl Duo Schoko Creme, Weißbrot. Lunch: Ja! Deutscher Gouda, Weißbrot. Dinner: REWE Passierte Tomaten, Reis (Gekocht), Rinderhackfleisch, Bratpaprika, Olivenöl, Mais. Snacks/Other: Beck's Bier (330 ml), Delacre Tea Time. more...
|
|
3308 kcal
|
Exercise:
Sitting - 3 hours, Gym - 45 minutes, Desk Work - 4 hours, Driving - 3 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tobiebel's Weight History
|