Weigh In record (no journal entry) for 29 April 2016
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71.4 kg
Lost so far: 6.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 67.32g | Prot: 44.97g | Carbs: 164.48g.
Breakfast: Greyfurt, Beyaz Ekmek, Yumurta Omleti, Patatesli Yumurta. Lunch: Yeşil Bezelye, Bulgur Pilavı. Dinner: Elmalı Kurabiye. more...
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Losing 3.5 kg a Week
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shafak21's Weight History
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