Weigh In record (no journal entry) for 29 April 2016
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61.9 kg
Lost so far: 5.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 51.24g | Prot: 73.21g | Carbs: 174.62g.
Breakfast: Tarhana Çorbası, Beyaz Ekmek, Peynes Lor Peyniri, Siyah Zeytin, Kiraz Domates. Lunch: Beyaz Ekmek, Pınar Organik Yoğurt, Et Haşlama. Dinner: Domatesler, Beyaz Ekmek, Tarhana Çorbası, Tavuk Baget. Snacks/Other: Profiterol, Türk Kahvesi. more...
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Losing 0.7 kg a Week
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