Weigh In record (no journal entry) for 23 November 2009
|
86.7 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 November 2009:
|
1765 kcal
|
Fat: 51.63g | Prot: 74.76g | Carbs: 263.06g.
Breakfast: Kraft Fat Free Singles, Jimmy Dean Turkey Sausage Patties. Lunch: Baked Doritos, Lean Pocket Pepporoni Pizza. Dinner: Fat Free Fudge Bar, Braums French Fries, Braum's medium, Dairy Queen grilled. Snacks/Other: Apple, Miniature Hershey's, Kellogg's Fiber Plus. more...
|
|
3023 kcal
|
Exercise:
Exercise machine (fast) - 25 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Driving - 45 minutes, Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 25 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jtroester's Weight History
|