Weigh In record (no journal entry) for 29 April 2016
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113.7 kg
Lost so far: 2.6 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 55.80g | Prot: 54.01g | Carbs: 177.86g.
Breakfast: Chleb Graham, Banan. Lunch: Pudliszki Ketchup Pikantny, Chleb Graham, Parówka. Dinner: Sałatka z Bukietem Warzyw (w tym Pomidory i/lub Marchewki), Ziemniaki (Miąższ, z Solą, Gotowane), Panierowana Smażona Ryba. Snacks/Other: Kawa z Mlekiem i Cukrem, Desperados Piwo, Tricck Napój Gazowany o Smaku Pomarańczowym. more...
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Losing 3.5 kg a Week
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Antares82's Weight History
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