Weigh In record (no journal entry) for 30 April 2016
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62 kg
Lost so far: 5.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 22.92g | Prot: 53.59g | Carbs: 91.39g.
Breakfast: Kiraz Domates, Yumurta, Siyah Zeytin, Peynes Lor Peyniri, Beyaz Ekmek. Lunch: Tavuk Baget, Karışık Yeşil Salata, Pınar Doğal Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Lor Peyniri, Siyah Zeytin, Domatesler, Susamlı Simit. Snacks/Other: Yeşil Erik, Çilek, Nescafe Şekersiz, Türk Kahvesi. more...
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1680 kcal
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Exercise:
Cooking - 30 minutes, Housework - 1 hour, Ironing - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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