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ssvedbergh
Journal
30 Apr 16
ssvedbergh's Journal, 30 Apr 16
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Weigh In record (no journal entry) for 30 April 2016
70.6 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2016:
1566 kcal
Fat: 65.17g | Prot: 142.20g | Carbs: 94.94g.
Breakfast:
Body Science Whey 100% Double Rich Chocolate, AXA Havregryn.
Lunch:
Lax, Kokt Ägg.
Dinner:
Felix Grytbas Indisk Korma.
Snacks/Other:
Lindahls Kvarg Vanilj utan Tillsatt Socker, Osötade Frysta Hallon, Lindahls Kvarg Vanilj utan Tillsatt Socker.
more...
1998 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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ssvedbergh's Weight History
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