Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
triggerfish
Journal
30 Apr 16
triggerfish's Journal, 30 Apr 16
triggerfish's Profile
|
< Previous Entry
|
Next Entry >
Körperfett 26,8 % Muskeln 44,8 % VF 5 Wasser 50,9
64.4 kg
Lost so far:
14.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2016:
691 kcal
Fat: 25.88g | Prot: 24.33g | Carbs: 91.39g.
Breakfast:
Maggi Klare Gemüsebrühe, Gekochtes Ei, Mischkornbrot.
Lunch:
Käsesahnetorte.
more...
1805 kcal
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
triggerfish's Weight History
View Complete History