Weigh In record (no journal entry) for 07 October 2011
|
73.5 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 October 2011:
|
1258 kcal
|
Fat: 90.23g | Prot: 64.07g | Carbs: 58.35g.
Breakfast: double chocolate atkins bar , cheddar cheese, eggs, butter, Pumpkin Coffee (Home). Dinner: ricotta, ragu , mozzarella, pepperoni, zucchini. Snacks/Other: atkins nut chew bar, Watch`n Carbs Ice Cream Bar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|