Weigh In record (no journal entry) for 30 April 2016
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78.7 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 51.87g | Prot: 58.32g | Carbs: 227.51g.
Breakfast: Coffee with Milk and Sugar, Dairyland 3.25Mf Homogenized Milk, Kellogg's Special K Original. Lunch: Brownie without Icing, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Tangerines (Mandarin Oranges, Juice Pack, Canned), Tangerines (Mandarin Oranges), Beatrice Stirred Style Fruit Yogurt, Pears, Ham and Cheese Sandwich with Lettuce and Spread. more...
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2412 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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