Weigh In record (no journal entry) for 08 October 2011
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2011:
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1472 kcal
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Fat: 42.76g | Prot: 105.09g | Carbs: 174.32g.
Breakfast: turkey, lemon, Boiled Egg. Lunch: lemon juice, grapefruit juice, potato, turkey. Dinner: lactose free ice cream, potato, smoked salmon. Snacks/Other: Fichi. more...
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1827 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lizzie983's Weight History
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