Weigh In record (no journal entry) for 30 April 2016
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89.4 kg
Lost so far: 15.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 76.59g | Prot: 96.33g | Carbs: 75.04g.
Breakfast: Edeka Bio Reisdrink Natur, Normaler Kaffee. Lunch: Kunella Feinkost Walnußöl, Kerrygold Cheddar, Weißkohl, REWE Weiße Bohnen, Gebratener Tofu, Ananas, Maracuja, Thunfisch, Gemischter Salat mit Dressing. Dinner: Gourmet Feigen-Senf, Cheddar-Käse, Frischware Gemüse Spargel, Rote Paprika, Brokkoli, Jever Fun, Hähnchenbrust. Snacks/Other: Alnatura Cocos Vollmilch. more...
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3095 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Standing - 1 hour, Cross Training - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Gym - 20 minutes. more...
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Gaining 0.2 kg a Week
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Melli1206's Weight History
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