Weigh In record (no journal entry) for 01 May 2016
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62 kg
Lost so far: 5.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 38.44g | Prot: 35.65g | Carbs: 78.46g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Yumurta. Dinner: Bira, Rakı, Çoban Salatası, Tandır, Cacık, Lavaş. Snacks/Other: Nescafe Şekersiz, Türk Kahvesi. more...
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steady weight
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