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phongmai
Journal
01 May 16
phongmai's Journal, 01 May 16
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Weigh In record (no journal entry) for 01 May 2016
75.5 kg
Lost so far:
2.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2016:
2422 kcal
Fat: 108.63g | Prot: 198.82g | Carbs: 163.16g.
Breakfast:
Protein Pancakes.
Lunch:
Häagen-Dazs Cookies & Cream, Gekochter Brokkoli (Fettfrei Gekocht), Hähnchenbrust, Nudeln (Gekocht).
Dinner:
Champignoncremesuppe, Weißer Reis (Gekocht), Rinderhackfleisch.
more...
1998 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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phongmai's Weight History
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