Weigh In record (no journal entry) for 01 May 2016
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67 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: 100%.
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897 kcal
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Fat: 37.91g | Prot: 45.39g | Carbs: 100.76g.
Breakfast: Frango a Milanesa, Caqui, Habib's Mini Churros, Pullman Pão Integral 12 Grãos Fit, Sadia Peito de Peru Defumado, Nestlé Passatempo Recheado Chocolate, Mentos Chiclete sem Açúcar. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Caqui, Sadia Peito de Peru Defumado Light, Pullman Pão 12 Grãos Fit. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Cupim Assado, Arroz Branco (Cozido), Mentos Chiclete sem Açúcar. more...
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Losing 0.3 kg a Week
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Kathy Yamashiro's Weight History
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