Weigh In record (no journal entry) for 02 May 2016
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71.6 kg
Lost so far: 5.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 27.28g | Prot: 80.14g | Carbs: 40.59g.
Breakfast: Nescafe Bol Kahve, Bitkisel Çay. Lunch: Haşlanmış Yumurta, Yumurta, Domatesler, Pişmiş Ispanak (Taze Olandan). Dinner: Tavuk Göğüs Eti, Karışık Yeşil Salata. more...
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Gaining 0.5 kg a Week
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shafak21's Weight History
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