Weigh In record (no journal entry) for 02 May 2016
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74.2 kg
Lost so far: 21.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 20.25g | Prot: 50.49g | Carbs: 112.61g.
Breakfast: Kölln Haferflocken, Aldi Milch 1,5%, Wasa Knäckebrot Mjölk, Ja! Körniger Frischkäse, Leerdammer Leger. Lunch: Tomaten, Gekochtes Ei, Harry Das Volle Korn Katen. Dinner: Layenberger Fit + Feelgood Schlank-Diät. more...
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Losing 0.3 kg a Week
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bravo bravo's Weight History
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