Weigh In record (no journal entry) for 02 May 2016
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104.5 kg
Lost so far: 10.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 35.22g | Prot: 49.64g | Carbs: 144.75g.
Breakfast: Carote, Tè (Infuso). Lunch: Finocchio, Land Fettine Emmenthal, Pollo Arrosto, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Dinner: Gelato, Melone, Finocchio, Pomodori, Olio Extra Vergine di Oliva, Pane Bianco. more...
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2674 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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