riekedoesit's Journal, 02 May 16

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Weigh In record (no journal entry) for 02 May 2016

78.5 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2016:

2028 kcal

Fat: 67.02g | Prot: 108.90g | Carbs: 138.06g. Breakfast: Rapunzel Erdnussmus Crunchy mit Salz, Milfina Milch 1,5% Fett, ESN Tasty Whey Strawberry. Lunch: Mensa UNI Kassel Putensteak mit Kartoffelpüree, Rosenkohl und einer Banane. Dinner: ESN Designer Whey Cookies & Cream, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Bleib Gesund Nussmischung Thai Spice, Beck's Bier (330 ml). more...

2675 kcal

Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 0.9 kg a Week

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riekedoesit's Journal, 02 May 16

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