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Leandra Maretti
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02 May 16

Leandra Maretti's Journal, 02 May 16

 
início do dukan
68.5 kg Lost so far: 0 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 02 May 2016:
925 kcal Fat: 48.36g | Prot: 78.64g | Carbs: 40.41g.   Breakfast: Queijo Branco, Toddy Achocolatado Light, Leitíssimo Leite Desnatado. Lunch: Queijo Branco, Ovo Cozido, Salmão no Forno ou Grelhado. Dinner: Sadia Pizza de Calabresa. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Sadia Presunto Cozido Magro. more...
2107 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
Gaining 0.6 kg a Week

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Comments 
força viu! a dukan eh muito difícil. Mas vale a pena!  
02 May 16 by member: Carol Pes
O que seria essa dieta dukan? 
02 May 16 by member: Fabiana Bacon
Em 01 mês e 20 dias de dukan emagreci 15 kilos 
02 May 16 by member: vivianesantos1
Comecei a minha hj tb. Força!!!  
02 May 16 by member: quelicarvalho25

     
 

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