Weigh In record (no journal entry) for 08 October 2011
|
81.0 kg
Lost so far: 4.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2011:
|
2994 kcal
|
Exercise:
Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|