Weigh In record (no journal entry) for 02 May 2016
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81 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 43.24g | Prot: 196.64g | Carbs: 102.49g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yeşil Çay, Haşlanmış Yumurta, Yumurta Beyazı, Dost Yoğurt, Zeytinler (Küçük-Ekstra Büyük). Lunch: Migros Kepekli Pirinç, Zeytinyağı, Brokoli, Tavuk Göğsü (Derisi Yenmeden), Yeşil Biber. Dinner: Nohut, Migros Kepekli Pirinç, Tavuk Göğsü (Derisi Yenmeden), Kuru Erik, MuscleTech Nitrotech. more...
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2569 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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malisoyer's Weight History
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