Weigh In record (no journal entry) for 02 May 2016
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73.5 kg
Lost so far: 3.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 7.13g | Prot: 21.89g | Carbs: 76.02g.
Breakfast: Tamek Çilek Reçeli, Limonlu Su, Çavdar Ekmeği, Haşlanmış Yumurta. Dinner: Barbunya (Olgun Tohumlar). Snacks/Other: Elma. more...
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Losing 0.8 kg a Week
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