Weigh In record (no journal entry) for 03 May 2016
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71.3 kg
Lost so far: 6.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 17.64g | Prot: 60.21g | Carbs: 47.84g.
Breakfast: Nescafe Bol Kahve. Lunch: Tam Yağlı Sade Yoğurt, Sığır Eti Salamı. Dinner: Elma, Karışık Yeşil Salata, Tavuk Göğüs Eti. more...
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Losing 2.1 kg a Week
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shafak21's Weight History
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