Robsown's Journal, 03 May 16

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Weigh In record (no journal entry) for 03 May 2016

83.7 kg Lost so far: 2.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2016:

1150 kcal

Fat: 47.59g | Prot: 49.74g | Carbs: 128.35g. Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Woolworths Chicken Pie. Dinner: Mixed Vegetables (Frozen), Lamb Chop (Lean and Fat Eaten), Mayonnaise. Snacks/Other: Apples. more...