Weigh In record (no journal entry) for 03 May 2016
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 22.20g | Prot: 19.50g | Carbs: 73.73g.
Breakfast: Domatesler, Ülker İçim Tam Yağlı Beyaz Peynir, Cappy Atom, Ekmecik Çok Tahıllı Ekmek, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Zeytinyağlı Taze Fasulye. more...
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Losing 1.6 kg a Week
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