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I am behaving myself and still gaining weight!!! Very frustrating to say the least. I am exercising everyday and staying around the 80% range for my daily calorie limits.
Perhaps I should lower my daily calorie limit again? It's currently at 2100 which is 700 calories below my recommended amount. It could be my excessive intake of carbs as well. I will set limits on my carbs as well as fats starting today. Perhaps calories are not the only thing I should track on a daily basis.
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86.8 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 November 2009:
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1531 kcal
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Fat: 49.53g | Prot: 69.16g | Carbs: 183.06g.
Breakfast: Great Value Whole Wheat Bread, Kraft Fat Free Singles, Jimmy Dean Turkey Sausage Patties. Lunch: Harvest Cheddar Sun Chips, Lean Pocket Pepporoni Pizza. Dinner: Logan's Big Broccoli, Logan's Road Mesquite Grilled Chicken, Fat Free Fudge Bar. Snacks/Other: Apple, Miniature Hershey's, Kellogg's Fiber Plus, Water. more...
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2584 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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