Weigh In record (no journal entry) for 04 May 2016
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71.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 139.73g | Prot: 88.81g | Carbs: 74.56g.
Breakfast: Naturjoghurt, Kremser Senf, Zabfalatok, Original Wienerwurst. Lunch: Pick Szalami, Emmentaler, Friesland Turo Rudi, Györi Zabfalatok, Lindt Hello My Name Is Cookies & Cream, S-Budget Mayonnaise 25%, Billa Wiener Wurst. more...
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2419 kcal
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Exercise:
Bicycling (slow) - 18/kph - 29 minutes, Housework - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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