anchkaschet's Journal, 04 May 16

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Weigh In record (no journal entry) for 04 May 2016

43.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2016:

815 kcal

Fat: 18.10g | Prot: 74.25g | Carbs: 90.04g. Breakfast: Домик в деревне Молоко 0,5%, Банан, Ясно Солнышко Каша Овсяная. Lunch: Креветки (Вареные или на Пару), Фабрика Вкуса Хлеб Чемпион, Гречка Отварная. Dinner: Куриное Филе, Салат с редиской. more...

1135 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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anchkaschet's Journal, 04 May 16

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