efilonowich's Journal, 24 Nov 09

Damn abdominal injury has knocked me down a little. Sucks.
82.1 kg Lost so far: 0 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2009:
1750 kcal Fat: 53.50g | Prot: 76.90g | Carbs: 220.60g.   Breakfast: Clif Kids Z Bar, Balance Bar Cookie Dough. Lunch: Balance Bar Cookie Dough, Odwalla Chewy Nut Bar, Odwalla Superfood. Dinner: Laffy Taffy, Light Beer, Qdoba. more...
Gaining 0.6 kg a Week

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efilonowich's Weight History


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