Weigh In record (no journal entry) for 04 May 2016
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100.6 kg
Lost so far: 13.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 128.34g | Prot: 128.56g | Carbs: 81.33g.
Breakfast: Jajko, Biedronka Chleb Żytni 7 Ziaren, Kiełbasa Podwawelska, Biedronka Masło Ekstra. Lunch: Decomorreno Kakao, Cukier, Vitello Serek Naturalny. Dinner: Mroźna Kraina Warzywa na Patelnię, Udko Kurczaka, Lidl Mięso Mielone z Łopatki Wieprzowej. Snacks/Other: Ferrero Duplo. more...
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3322 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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