Weigh In record (no journal entry) for 04 May 2016
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60.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 62.85g | Prot: 92.24g | Carbs: 44.55g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Red Tomatoes (from Fresh), Scrambled Egg. Lunch: Olive Oil, Avocados, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast. Snacks/Other: Woolworths Biltong, Grapefruit. more...
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1590 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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