jmcarden's Journal, 04 May 16

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Weigh In record (no journal entry) for 04 May 2016

102 kg Lost so far: 16 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2016:

3283 kcal

Fat: 149.26g | Prot: 168.71g | Carbs: 360.70g. Breakfast: Pan Tostado con Tomate, Pascual Batido de Chocolate. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Comida Normal 750 Calorias. more...

3058 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 14 minutes, Driving - 5 hours, Resting - 9 hours and 53 minutes, Sleeping - 6 hours and 53 minutes. more...

Losing 5.6 kg a Week

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jmcarden's Journal, 04 May 16

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jmcarden's Weight History