PlanoMike's Journal, 04 May 16

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Weigh In record (no journal entry) for 04 May 2016

97.5 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2016:

1730 kcal

Fat: 65.04g | Prot: 179.95g | Carbs: 123.46g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Steel Cut Oatmeal, Great Value Raisins. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Cooked Okra (from Fresh, Fat Not Added in Cooking), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

3092 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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PlanoMike's Journal, 04 May 16

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PlanoMike's Weight History