Weigh In record (no journal entry) for 04 May 2016
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117.5 kg
Lost so far: 8.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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4108 kcal
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Fat: 278.34g | Prot: 214.24g | Carbs: 188.18g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Bob Evans Naturally Original Recipe Pork Sausage, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee (Brewed From Grounds). Lunch: Marketside Vegetable Medley, Hidden Valley Ranch Salad Dressing. Dinner: Vietti All Natural Chili with Beans, Nabisco Triscuit with Hint of Salt Crackers, Banquet Chicken Nuggets. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced. more...
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4505 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Rows/nor - 5 minutes, Bench press - 5 minutes, Squats (Legs) - 5 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 1.2 kg a Week
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Gman1019's Weight History
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