Weigh In record (no journal entry) for 09 October 2011
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153.6 kg
Lost so far: 1.1 kg.
Still to go: 53.8 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2011:
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1641 kcal
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Fat: 56.71g | Prot: 114.75g | Carbs: 182.18g.
Breakfast: Red Grapes, Soft & Smooth Whole Grain White Bread. Lunch: salt free corn, Finely Shredded Taco Blend Cheese, Hunt's ketchup, Mayonnaise, sara lee whole wheat hamburger buns, onion, turkey burger. Dinner: lemon, Tilapia. more...
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4717 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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 Comments
I did not weigh when I did this because it was the evening but I weighed this morning on 10/10/11. I just don't want everyone to think I dropped 2 lbs in a day.
10 Oct 11 by member: huttola
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