Weigh In record (no journal entry) for 04 May 2016
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3357 kcal
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Fat: 137.77g | Prot: 248.85g | Carbs: 272.49g.
Breakfast: Cem Porcento Flocos de Aveia, Área Viva Muesli Integral com Futos Tropicais, Nestlé Pensal, Área Viva Pevides de Abóbora, Pingo Doce Pura Vida Leite Meio Gordo sem Lactose. Lunch: Vasco da Gama Lulas de Caldeirada. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Nozes de Nogueira, Pingo Doce Arroz Integral Pura Vida. Snacks/Other: Milbona Grego Natural, Banana, Clara de Ovo Cozida, Valor Chocolate Negro 70% Con Almendras, Aptonia Whey 3 Vanilla, Nestlé Iogurte Grego Açucarado, Biscoitos de Alfarroba Bio. more...
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2517 kcal
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Exercise:
Working - 8 hours, Musculaçao - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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josecarlos09's Weight History
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