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Today was definitely a rough day. The husband and I woke up way too late today and ate breakfast late. A few hours later, we ate WAY too much lunch BUT I am making up for it with supper. One piece of fish and broccoli. I have to do better starting tomorrow - planning meals out in advance for the whole week. Instead of walking as planned today, I did Zumba and did everything even though I was extremely tired, so very proud of myself! I did 10 lunges on each leg, 2 push ups, 20 crunches, and 10 leg lifts each. Tomorrow starts the big challenge of losing 40lbs by Christmas. I'm praying I can do this.
View Diet Calendar, 09 October 2011:
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1641 kcal
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Fat: 56.71g | Prot: 114.75g | Carbs: 182.18g.
Breakfast: Red Grapes, Soft & Smooth Whole Grain White Bread. Lunch: salt free corn, Finely Shredded Taco Blend Cheese, Hunt's ketchup, Mayonnaise, sara lee whole wheat hamburger buns, onion, turkey burger. Dinner: lemon, Tilapia. more...
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4717 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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