Weigh In record (no journal entry) for 05 May 2016
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82.4 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 9.83g | Prot: 15.40g | Carbs: 63.65g.
Breakfast: Nestle Milo Powder, Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Sugar, Jungle Instant Oats. more...
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Losing 3.5 kg a Week
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