Weigh In record (no journal entry) for 05 May 2016
|
69.7 kg
Lost so far: 7.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
508 kcal
|
Fat: 14.06g | Prot: 19.12g | Carbs: 78.61g.
Breakfast: Kızarmış Ekmek, Nescafe Bol Kahve. Lunch: Aknaz Köy Peyniri, Havuç, Haşlanmış Yumurta. Dinner: Yoğurt, Greyfurt. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shafak21's Weight History
|