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dp4
Journal
24 Nov 09
dp4's Journal, 24 Nov 09
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I'm focusing on limiting calories, drinking water, and keeping active. Still not making tangible progress toward that number, but I'm feeling pretty nice lately, and I believe I look more fit.
82.6 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2009:
2252 kcal
Fat: 49.37g | Prot: 171.26g | Carbs: 281.37g.
Breakfast:
Sugar Cookies with Icing.
Lunch:
Nonfat Caffe Latte (Tall), Chunky Vegetable Soup (Canned), V8 100% Vegetable Juice (from concentrate with added ingredients).
Dinner:
Crispy Orange Chicken Bowl, Bud Light (18 oz), Turkey Sandwich.
Snacks/Other:
Cashew Nuts, Au'some Fruit Juice Nuggets.
more...
2733 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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dp4's Weight History
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