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:)
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74.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1464 kcal
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Fat: 111.74g | Prot: 82.94g | Carbs: 15.84g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Qualitá Creme de Leite, Arisco Maionese, Tomates, Sardinhas em Óleo (Enlatado). Dinner: Nestlé Creme de Leite, Alface Americana, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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Losing 0.8 kg a Week
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thiagoassumpcao's Weight History
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